[download pdf] Yoga for Cyclists: Prevent

Yoga for Cyclists: Prevent injury, build strength, enhance performance. Lexie Williamson

Yoga-for-Cyclists-Prevent-injury.pdf
ISBN: 9781399405997 | 192 pages | 5 Mb

• Yoga for Cyclists: Prevent injury, build strength, enhance performance
• Lexie Williamson
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781399405997
• Publisher: Bloomsbury USA

Download Yoga for Cyclists: Prevent injury, build strength, enhance performance

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Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings · adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection · recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' – Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc

Yoga for Cyclists: Prevent injury, build strength, enhance
Yoga for Cyclists: Prevent injury, build strength, enhance performance Unlock your cycling potential with yoga. Striving for stamina, power 
ASIN：B0C2VBYTVH Yoga for Cyclists: Prevent injury, build
Prevent injury, build strength, enhance performance who want to use yoga to enhance their running performance' - Athletics Weekly
Yoga for Cyclists Prevent injury, build strength, enhance
Yoga incorporates breathing and relaxation exercises that help reduce stress levels, promote relaxation and improve moods. 5. Injury prevention and recovery: 
Yoga For Cyclists with Josh Berry
Many yoga poses target the hip flexors and lower back, helping to balance muscle strength and prevent injury. Yoga also keeps you focused on a deep and steady 
Yoga For Cyclists with Josh Berry
Both these effects not only enable you to move better, but they also reduce muscle and joint aches and pains and prevent muscle overuse injuries.
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Prevent injury, build strength, enhance performance who want to use yoga to enhance their running performance' - Athletics Weekly
Yoga For Cyclists with Josh Berry
Increase flexibility in cycling-specific muscle groups · Develop a strong core and back for upper-body stability · Reduce pain and discomfort from long stints in 
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Hyperbolic Stretching: Unlocking Your Full Flexibility Potential. $3.99$3.99 · Yoga for Cyclists: Prevent injury, build strength, enhance performance.

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